Classes
All ability levels are welcome to take any of our fitness classes. Modifications are offered for each exercise if needed.
All ability levels are welcome to take any of our fitness classes. Modifications are offered for each exercise if needed.
Time Under Tension is a strength-focused class that emphasizes slow, controlled movements to maximize muscle engagement and build endurance.
This high-intensity interval training (HIIT) class combines strength-building exercises with short bursts of cardio to torch calories and improve muscular endurance.
Pylo Fusion is a high-energy class that combines plyometrics and strength training for a total-body workout. Expect explosive movements, bodyweight exercises, and power-building circuits designed to boost endurance, agility, and overall athletic performance
This class is designed to build lower body and core strength through a series of compound and isolation exercises. Perfect for all fitness levels, this fast-paced class will leave you feeling stronger from the inside out.
Rise and shine with our Early Morning Pump fun! Get energized with a dynamic full body workout. With a mix of strength training, cardio burst, and upbeat tunes, you’ll kickstart your day feeling strong and ready to conquer anything. Let’s pump up the fun and power through together!
Join us at Boot Camp for the ultimate fitness adventure! Crush your goals with cardio, core work, and strength training. Expect sweat, smiles, and plenty of motivation in our dynamic and supportive atmosphere. Get ready for an empowering workout that leaves you energized and eager for more.
Class is held at the SPH 9th Floor Fitness! A full body workout that will mentally challenge you and get your heart rate pumping as you run through a variety of resistance based circuits. Class will blend bodyweight exercises with weighted equipment improve your muscular endurance and strength.
The wait is over! Introductory weight lifting class with our very own 2x World Record Holder & Fitness Specialist Marissa Wilson. Learn the proper form & technique needed to lift heavier weights and achieve your strength goals. The class will be held in the functional room.
Do you want to move freely & easily without joint pain & stiffness? It all starts with your stretching and mobility training! Let's end your week on the right track with Friday Mobility!
Be prepared to work out the whole body with moves that will test your strength and endurance. This class follows a HIIT type of format that will last for three rounds and eight stations per round. This class will be located in the Functional Room or Track level. (1-minute active, 30-second rest)
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A mind-body exercise format that concentrates on breathwork, precision, and movement control while working through thoughtfully sequenced exercises on the mat targeting shoulders, chest, back, glutes, obliques and abs.
This invigorating and dynamic practice seamlessly weaves together a series of postures in a continuous, flowing sequence. The heart of Vinyasa lies in the harmonious coordination of breath and movement, creating a moving meditation that brings a sense of fluidity and grace to your practice.
Unleash your inner strength with Powerhouse, a total-body workout designed to build power, stability, and endurance. This class focuses on explosive compound movements, strength training, and core activation. Powerhouse will push your limits and make you feel unstoppable!
A resistance training class that incorporates body weight exercises, dumbbells, and cardio drills to build a strong and lean physique.
A full body workout that will mentally challenge you and get your heart rate pumping as you run through a variety of resistance based circuits. Class will blend bodyweight exercises with weighted equipment such as dumbbells, kettlebells, sandbags, medicine balls, and the TRX.
This workout is an open level class ideal for a diverse range of exercisers from novice beginners to experienced enthusiasts using low impact, endurance cardio designed to improve your coordination, keep your body in motion, break a sweat, burn calories, and have lots of fun!
Practice blending poses and breath work to relax the mind and improve balance and posture. All participants must bring their own yoga mat.
A class tailored toward strengthening your abdominals, glutes, lower back and other core muscles with a mixture of unique exercises. This class will use a variety of equipment which will help to obtain a quick and effective afternoon workout class!
A highly effective cardio and strength workout. In one 45-minute class, you’ll ride a stationary bike to the beat of awesome music.
This pyramid styled class will focus on challenging the body with two methods: 1) increasing and decreasing the amount of weight 2) increasing and decreasing the time under tension.
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.”
