Classes
All ability levels are welcome to take any of our fitness classes. Modifications are offered for each exercise if needed.
All ability levels are welcome to take any of our fitness classes. Modifications are offered for each exercise if needed.
Rise and shine with our Early Morning Pump fun! Get energized with a dynamic full body workout. With a mix of strength training, cardio burst, and upbeat tunes, you’ll kickstart your day feeling strong and ready to conquer anything. Let’s pump up the fun and power through together!
Join us at Boot Camp for the ultimate fitness adventure! Crush your goals with cardio, core work, and strength training. Expect sweat, smiles, and plenty of motivation in our dynamic and supportive atmosphere. Get ready for an empowering workout that leaves you energized and eager for more.
Class is held at the SPH 9th Floor Fitness! A full body workout that will mentally challenge you and get your heart rate pumping as you run through a variety of resistance based circuits. Class will blend bodyweight exercises with weighted equipment improve your muscular endurance and strength.
The wait is over! Introductory weight lifting class with our very own 2x World Record Holder & Fitness Specialist Marissa Wilson. Learn the proper form & technique needed to lift heavier weights and achieve your strength goals. The class will be held in the functional room.
Do you want to move freely & easily without joint pain & stiffness? It all starts with your stretching and mobility training! Let's start your week on the right track with Monday Mobility!
Be prepared to work out the whole body with moves that will test your strength and endurance. This class follows a HIIT type of format that will last for three rounds and eight stations per round. This class will be located in the Functional Room or Track level. (1-minute active, 30-second rest)
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A mind-body exercise format that concentrates on breathwork, precision, and movement control while working through thoughtfully sequenced exercises on the mat targeting shoulders, chest, back, glutes, obliques and abs.
This invigorating and dynamic practice seamlessly weaves together a series of postures in a continuous, flowing sequence. The heart of Vinyasa lies in the harmonious coordination of breath and movement, creating a moving meditation that brings a sense of fluidity and grace to your practice.
This class is designed to help you manifest your ideal body shape through a synergistic blend of bodyweight exercises, mindful practices, and nutritional insights.
This comprehensive class is designed to advance your wellbeing journey in mind, body, and spirit. Each week offers a different topic where you will experience a blend of mindfulness practices, emotional balancing techniques, and self-reflection exercises.
A mix of strength, cardio, endurance, and coordination. You will perform a full body workout using resistance bands and body weight training while having fun and jamming to house music..
Resistance training class that mixes bodyweight exercise, weights, agility, and cardio drills to build a strong lean physique. It improves upon speed, agility, and strength movement.
A resistance training class that incorporates body weight exercises, dumbbells, and cardio drills to build a strong and lean physique.
A full body workout that will mentally challenge you and get your heart rate pumping as you run through a variety of resistance based circuits. Class will blend bodyweight exercises with weighted equipment such as dumbbells, kettlebells, sandbags, medicine balls, and the TRX.
Using battle ropes and weighted bags, train like the pros. More functional training than the typical weight workout, incorporating more dynamic moves, utilizing more of your cardiovascular system.
The equipment for this class is convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate. We will us dumbbells and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness.
This workout is an open level class ideal for a diverse range of exercisers from novice beginners to experienced enthusiasts using low impact, endurance cardio designed to improve your coordination, keep your body in motion, break a sweat, burn calories, and have lots of fun!
Practice blending poses and breath work to relax the mind and improve balance and posture. All participants must bring their own yoga mat.
A class tailored toward strengthening your abdominals, glutes, lower back and other core muscles with a mixture of unique exercises. This class will use a variety of equipment which will help to obtain a quick and effective afternoon workout class!
A highly effective cardio and strength workout. In one 45-minute class, you’ll ride a stationary bike to the beat of awesome music.\
This pyramid styled class will focus on challenging the body with two methods: 1) increasing and decreasing the amount of weight; 2) increasing and decreasing the time under tension.
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.”
