"Ali has a true balance of pushing people beyond what they thought their physical limit was and praising them for effort once they do."
"Sara is an amazing Spinning Instructor. She keeps you motivated and gives you cues to help you get through the class."
Breath, stretch, balance and relax.
Dance fitness WERKout party like no other. This class will motivate you, encourage you and inspire you to do great things.
Full body, intense, cardio and resistance workout. Be ready to keep your body moving during this pleasurably, painful class.
A highly effective cardio and strength workout. In one 45-minute class, you’ll ride a stationary bike to the beat of awesome music.
Full body, FUNCTIONAL fitness exercises that will get your heart rate up and will challenge your muscles.
High Intensity Interval Training using new heart rate monitoring technology
Pedal and Pump
Ride for 20. Sculpt for 20. This class combines upper body, core, and lower body exercises so you leave a little bit stronger while also getting your heart rate up on the bike.
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core. The exercises are designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Using light to moderate weights with lots of repetition, this class gives you a total body workout.
A women's only strength training circuit workout in the women's weight room
Certified Spinning® instructors will motivated you through a high energy class with great music. You will ride through a varied mixture of flats, hills & sprints while burning calories all the way!
Total Body Circuit
Strength training workout in a group class setting using dumbbells and a variety of bodyweight exercises.
Get ready to train like an athlete in this killer class. You will surely stay motivated to complete a mixture of agility, strength, and functional exercises.
TRX Cross Training
Using suspension training straps and other functional fitness equipment pieces, this class will challenge every part of your body
Flow from one pose to the next while working on your balance, body and strength.
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO.