Participate in our Weekly Fitness Challenges this summer. This week, at Cooley (6/18/18- 6/23/18) see how long you can jump rope without stopping. This is a burnout challenge-once you start you can not rest or stop. Please ask a staff member to watch you participate so they can record your number. The winner will receive […]
We’ve all been to a gym and in the weight room/area, there are a group of (usually) guys gathered around the bench press, cheering each other on to “bring it” and finish the exercise. Seems like a lot of energy is focused on the upper body, the parts that are mostly seen in the summer, […]
Do you have what it takes to push yourself for 20 min on the Stair Climber? A stair climber is a great piece of equipment for anyone looking for an effective low-impact cardiovascular workout with the added benefits of a lower-body resistance workout. This machine is best for someone looking for a challenge and who is […]
