Participate in our Fitness Challenge this Spring May 16-May 8 A fun challenge to help you jump start your weight loss for the new season.
The muscle you are missing: Glutes!
We’ve all been to a gym and in the weight room/area, there are a group of (usually) guys gathered around the bench press, cheering each other on to “bring it” and finish the exercise. Seems like a lot of energy is focused on the upper body, the parts that are mostly seen in the summer, […]
Stair Climber Challenge
Do you have what it takes to push yourself for 20 min on the Stair Climber? A stair climber is a great piece of equipment for anyone looking for an effective low-impact cardiovascular workout with the added benefits of a lower-body resistance workout. This machine is best for someone looking for a challenge and who is […]