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April 18, 2018  |  By Sara Harman  |  In Advice, Diet

The muscle you are missing: Glutes!

We’ve all been to a gym and in the weight room/area, there are a group of (usually) guys gathered around the bench press, cheering each other on to “bring it” and finish the exercise. Seems like a lot of energy is focused on the upper body, the parts that are mostly seen in the summer, […]

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