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Johns Hopkins Fitness Center
Fitness Center

Group Exercise

at Cooley Center

"Ali  has a true balance of pushing people beyond what they thought their physical limit was and praising them for effort once they do."

"Sara is an amazing Spinning Instructor. She keeps you motivated and gives you cues to help you get through the class."

All participants must register for classes online.

Registration Process:

Group exercise class sign-ups are accepted online. A member can register for class 24 hours prior to the class start time. Please cancel your registration, AT LEAST 1 hour ahead of time, if you decide you will no longer be attending the class.

Registration Directions:

Register

Class Fees:

Employee memberships include group exercise classes, however student members must pay for classes.

Student members may purchase group exercise in the following packages:

Class Descriptions

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Basic Yoga

Beginner Level
Just the basics

Breath, stretch, balance and relax.

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BodyWERK

All Levels
Cardio Choreography

Dance fitness WERKout party like no other. This class will motivate you, encourage you and inspire you to do great things.

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Boot Camp

Intermediate-Advanced Levels
Resistance and Cardio

Full body, intense, cardio and resistance workout. Be ready to keep your body moving during this pleasurably, painful class.

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Butts & Guts

All Levels
Resistance and Cardio

This workout uses light weights, bands and your own bodyweight to make your booty and core rock!

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Cycling

All Levels
Cardio

A highly effective cardio and strength workout. In one 45-minute class, you’ll ride a stationary bike to the beat of awesome music.

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Kettlebells Plus

Intermediate Levels
Resistance

Full body, FUNCTIONAL fitness exercises that will get your heart rate up and will challenge your muscles.

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Pedal and Pump

All Levels
Cardio and Resistance

Ride for 20. Sculpt for 20. This class combines upper body, core, and lower body exercises so you leave a little bit stronger while also getting your heart rate up on the bike.

Pilates

Pilates

All Levels
Mind and Body

 

Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core. The exercises are designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

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Power Pump

All Levels
Resistance

Using light to moderate weights with lots of repetition, this class gives you a total body workout.

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Punch, Jab, & HIIT

Intermediate Level
Cardio and Resistance

Kick, punch, jab, jump and a whole lot more combined with a high-intensity interval circuit.

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Spinning

All Levels
Cardio

Certified Spinning® instructors will motivated you through a high energy class with great music. You will ride through a varied mixture of flats, hills & sprints while burning calories all the way!

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Total Body Circuit

All Levels
Resistance

Strength training workout in a group class setting using dumbbells and a variety of bodyweight exercises.

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Training Camp

Intermediate-Advanced
Cardio and Strength

Get ready to train like an athlete in this killer class. You will surely stay motivated to complete a mixture of agility, strength, and functional exercises.

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TRAINing Day

All Levels
Resistance

Takes you out of the traditional group exercise setting to strengthen your body using free weights and machines (focuses on strength training for women.)

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TRX Cross Training

Intermediate Level
Cardio and Strength

Using suspension training straps and other functional fitness equipment pieces, this class will challenge every part of your body

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Vinyasa Yoga

Intermediate Level
Mind and Body Movements

Flow from one pose to the next while working on your balance, body and strength.

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Zumba

All Levels
Cardio Dance

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO.

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