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Johns Hopkins Fitness Center
Fitness Center

JOHNS HOPKINS

WELCOME TO BAYVIEW FITNESS CENTER!

We are located in the Mason F. Lord Building Center Tower Suite 2100

Our Fitness Center offers a cardio area with treadmills, bikes, ellipticals, & indoor rower.  The Cybex weight training circuit is designed for beginners and allows for a full body work out.  For more advanced lifters, we offer a fully furnished weight room.  Dumbbells and free weights from 5-100 lbs, smith machine, kettlebells, full cross cable station, and TRX suspension trainer.

GROUP FITNESS CLASS SCHEDULE

Monday

STEP

12:15 PM - 12:45 PM with Reggie Cole

PILATES

12:45 PM - 01:15 PM with Reggie Cole

YIN-YASA YOGA

05:30 PM - 06:30 PM with Christine Flora

Tuesday

POWER SCULPT

12:15 PM - 1:00 PM with Christine Flora

Wednesday

CARDIO MASH-UP

12:15 PM - 12:45 PM with Reggie Cole

ABS

12:45 PM - 01:00 PM with Reggie Cole

Thursday

BOOT CAMP

12:15 PM - 12:45 PM with Christine Flora

IRON YOGA

12:45 PM - 01:15 PM with Christine Flora

PILATES

05:30 PM - 06:15 PM with Reggie Cole

Friday

step class

STEP

INTERMEDIATE LEVEL
Cardiovascular Endurance

This is fun step aerobics exercise session combining dance and step to get your entire body sweatin & groovin to the beat!

abs

ABS

ALL FITNESS LEVELS
Abdominal & Core Strengthening

Work your abdominal, obliques, & back!  Trim & strengthen your waist line.

yin yasa

YIN-YASA YOGA

ALL FITNESS LEVELS
Mind~Body~Spirit

this practice will combine vinyasa & yin yoga. A blend of yang/yin; the first portion of class utilizes the heat of vinyasa flow, and is then followed with the cooling stillness of yin postures to achieve balance.  A flow through sun salutations & standing postures followed by passive holds of yin to target joints, connective tissues, & fascia.

Pilates

PILATES

ALL FITNESS LEVELS
Mind~Body~Spirit

this class is a mind/body class that will focus on a variation of the Pilates mat workout using various props and contemporary movements that will help develop a strong inner core while sculpting long, lean muscles

sculpt

POWER SCULPT

ALL FITNESS LEVELS
Cardiovascular & Muscular Endurance

is a FULL body barbell workout. We will target every muscle group in a 45-minute class. Guaranteed to build lean muscle & keep your heart pumping while toning, tightening, and strengthening your entire body.

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BOOT CAMP

INTERMEDIATE LEVEL
High Intensity Interval Training

is a combination of strength and cardio training that will burn fat & increase muscular strength and endurance. H.I.I.T. maximizes calorie burn and increase your metabolism during &after your workout

cardi mash

CARDIO MASH-UP

ALL FITNESS LEVELS
Cardiovascular Endurance

is a cardio workout with easy-to-follow step combinations with body weight exercises & calisthenics drills added in the mix to get your body sweating, heart pumping, and muscles burning!

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IRON YOGA

ALL FITNESS LEVELS
Muscular Strength & Flexibility

is a fusion of yoga asana using weights during a vinyasa style yoga class combined with classical Hatha asana

*Weights Optional

yoga-pose

Yoga @ the Labyrinth

FREE CLASS

Wednesday's 11:15-12:00

May -September

This class is FREE and for all levels of practice.

HOW CAN WE HELP?

Check-out Our Services

COMPLIMENTARY SERVICES

Equipment Orientation

Equipment orientations are available by appointment with staff. An equipment orientation is not a personal training session for members to request exercise routines or a personalized workout program. An equipment orientation is a scheduled opportunity with a staff member to show you proper use of fitness equipment, how to do the exercises designed for equipment and explain the muscles trained while doing appropriate exercises on the equipment.

COMPLIMENTARY SERVICES

Fitness Assessments

Fitness Assessments consists of a variety of standardized tests to evaluate your current level of health and fitness.  The assessment measures vitals, body composition, cardiovascular endurance, muscular strength & endurance, and flexibility.  The results provide feedback so that we can recommend an appropriate exercise prescription for your current health and fitness level.

SERVICES

Life Coaching

Need to find Balance in your busy life?  Let us help.  Our Life & Wellness Coaching Program will assist you in time management, daily de-stressing techniques, and an improved overall sense of well-being.

SERVICES

Personal Training

Personal Training is just that!  A personalized training session focused on YOU!  We provide guidance & motivation to help you achieve your fitness goals.

You will work with BFC Staff, who are nationally certified Personal Trainers having years of experience providing training to a wide range of clients and/or holding a degree in Kinesiology or related field. Benefits of personal training include: Better/Faster Results, Consistency, Accountability, and Maximized Time and Efficiency.

Personal Training can be purchased in 30 minute or 1-hour sessions.  Discounted rates apply when you purchase multiple sessions.

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SERVICES

Bayview Fitness Center Outreach Services

Bayview Fitness Center offers on site and departmental outreach service requests.  We will work directly with you to provide services that fit your or your departments needs.  Please be sure to submit your request as early as possible to allow us adequate time to secure a credentialed therapist/practitioner.

Some of our offerings include:

Yoga

Guided Relaxation/Meditation

Massage

Acupuncture

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SERVICES

Reiki & Chakra Balancing

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Chakras are centers of energy located all over the body.  We have seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head.  When our chakras are open and energy "prana" flows freely, we experience ideal health and well-being.

Christine is a Usui Reiki Level III Master/Teacher & Sekhem-Seichim Reiki Level III

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BAYVIEW FITNESS CENTER STAFF

OUR AMAZING ONSITE STAFF

Christine & Reggie bring over 40 years of Health & Fitness knowledge to Bayview Fitness Center.

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PROGRAM FITNESS MANAGER

Christine L. Flora

Christine L. Flora is joining the Bayview Fitness Center as the Program Manager.  She hold a BS in Exercise Physiology and is a Certified Personal Trainer, Group Fitness Instructor, and Yoga Teacher.  She brings extensive knowledge and experience in Fitness & Wellness Center management, along with many years of group fitness instruction and personal training experience.

She brings over 15 years of experience in working in the fitness, health, and wellness industry both corporate and commercial.  As a Fitness & Wellness Center manager she has managed centers for Towson University, Baltimore County Department of Aging, and Catholic Relief Services. During her time at these centers, she created fun and motivational incentive programs, health education lectures, and hands-on workshops which helped her clients meet their personal fitness goals and in turn, influence positive employee/client morale.

In addition, to her management skills she also has overseen and instructed an array of group fitness classes which have catered to very diverse populations.  These classes include Power Sculpt, Kickboxing, Boot Camp, Pi-Yo, and Yin-Yasa Yoga to name a few.  As a personal trainer, she has trained everyone from athletes to senior clients with special needs and limited mobility.  Christine enjoys infusing her knowledge of yoga principles into her personal training sessions to enhance her clients overall well-being.

Christine is dedicated and committed to assisting her clients meet their fitness goals, as well as their physical and mental health.  She is excited to share her skill set and compassion with the members of the Bayview Fitness Center.

CONTACT ME
SBC_REGGIE_COLE@OUTLOOK_COM0094
ASSISTANT MANAGER/GROUP FITNESS COORDINATOR

Reggie Cole

Reggie Cole joins the Bayview Fitness Center as Assistant Manager along with Christine Flora who will resume the role of Program Manager. Reggie brings 20 years of experience in the fitness industry as a group fitness instructor, personal trainer and group exercise coordinator. He is diversely skilled in group exercise teaching step aerobics, circuit training, stretch/flexibility training and variations of Pilates mat classes as well as dance for fitness.

As a personal trainer, he has trained clients who range in fitness from professional dancers and recreational athletes to hospital employees and students with a range of health issues such as arthritis, and lower back issues. As a coordinator he has developed fitness/activity incentive programs as well as managed a team of instructors at other corporate fitness centers for over 10 years.

Reggie enjoys combining the best of his professional experience and physical conditioning knowledge to develop workouts and classes that improve the overall health and well-being of others.

CONTACT ME
Jeremy
FRONT DESK STAFF

Jeremy Olver

Jeremy joins the Bayview Fitness Center as a Fitness Specialist with a B.S. in Kinesiology from the University of Maryland, College Park as well as a broad range of knowledge pertaining to exercise science. He works at both Elevation's Hunt Valley and Bayview locations.

Jeremy is currently in the process of becoming a certified personal trainer through the National Academy of Sports Medicine and is eager to work with members to develop sustainable eating and exercise regimes. In his free time he loves to play soccer and referee games and intends to begin coaching within the next few years. Jeremy also enjoys skiing and spending time with his dogs.

WHERE TO FIND US

Fitness Center Location

HAVE A QUESTION?

ADDRESS:

5200 Eastern Ave

Mason F. Lord Building

Center Tower, Suite 2100

Baltimore, MD 21224

 HOURS OF OPERATION:

6 AM to 8 PM Monday-Thursday

6 AM to 7 PM Friday

PHONE NUMBER:

(410) 550-1690